Anxiety doesn’t have to control your life.... find your calm in just 5 minutes a day.

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In this 21-day challenge, you’ll learn simple, powerful tools to calm your mind, release tension, and feel grounded... all in just 5 minutes a day.

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Each week you’ll explore a new theme:

• Week 1: Identify, Ground & Breathe – identify the main anxiety trigger, learn quick breathwork + grounding techniques

• Week 2: Calm the Mind – new breath practices, journaling promts, mindfulness, and mental clarity tools

• Week 3: Reset the Body – release tension with gentle movements and somatic practices

• End: Build Your Calm Toolbox – create your personalized set of go-to tools

 

What you’ll get:

• Daily 5-minute practices (video, audio, or written prompts)

• Weekly live check-ins  and on demand classes to deepen your practice

• Accountability and consistency 

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By the end, you’ll have your own personalized anti-anxiety toolkit that you can return to anytime stress shows up.